Sunday Jun 29 |
 | run(pram) 1:06:19 [3]14.33 km (4:38 / km) | |
| shoes: Asics GT-2100 |
| To continue the "good" weekend drove out to the Mtb O event only to find id left my front wheel at home.
Pram run was the next option to give Soph a rest so ran Hunter from home out to Tranby house Maylands via the river bike path then back to the East Perth canal section and back home again.H'y slept a good part of it which he needed. |
| MTB Ride 1:00:23 [3] | |
| shoes: Specialized Mtb |
| Ride out to Dianella to see Aiden then into Perth for a new sim card for an old mobile phone as the other phone was stolen yesterday. |
Saturday Jun 28 |
| Run 1:23:20 [3] | |
| shoes: Asics GT-2100 |
| Morning run with Tooms,MTBJen,Karen,Wil and Wade.Started from Floreat beach then through parts of Bold Park and surrounding area then finished with a beach run.Pretty easy pace most of the way.Was nice out though.Was supposed to of done a road bike ride around the river straight after with Tooms,MTBJen and Wade but due to circumstances beyound my control couldnt as didnt have the equipment to as it was stolen out of the car on return from the run.Smashed window and so.Normally leave the car unlocked for that reason most times. |
| MTB Ride 1:25:00 [3] | |
| shoes: Specialized Mtb |
| Ride back out to Floreat to have a look around again for my gear that i cant afford to replace.Found another stolen bag and a wallet with cards still in it and lots of other broken glass from windows. |
| |
| C • Your wallet? 1 |
Friday Jun 27 |
| MTB Ride 57:45 [3] | |
| slept:5.0 shoes: Specialized Mtb |
| Morning ride into work though didnt really want to when i woke but had to.Couldnt have breakfast as well as had a blood test at 9am so was fasting.Pretty warm out again kinda. |
| MTB Ride 52:23 [3] | |
| shoes: Specialized Mtb |
| Ride home with lightning and thunder going on and some rain but not that heavy.Got wet though as didnt have my rain coat,lucky wasnt that cold out. |
| Ski Paddle (Spirit Ski) 1:30:00 [3]13.29 km (6:46 / km) | |
| |
| Night time river paddle out to Garret rd bridge and return the canal way.Started later tonight at 7.50pm so missed all the rain before hand and had clear skies above +checked the radar to make sure.Was pretty nice out really with a little more wind than normal. |
Thursday Jun 26 |
| Run 30:00 [3] | |
| shoes: Asics Gt-2090 |
| lunch time run Karrinyup area. |
| Road bike (Evolution) 1:38:39 [3]52.7 km (1:52 / km) | |
| shoes: Specialized- Road |
| Bit of a night time group ride(10riders) down the freeway bike path from South lake to the end of the fwy or near the end as part of the end part is closed at the mo.Each took turns on the front.Strong head wind on return which some struggled with.No rain at least.Good pace most of the way.Was near max on my turns in front though was asked to pull back now and then. |
Wednesday Jun 25 |
| MTB Ride 1:00:31 [3] | |
| shoes: Specialized Mtb |
| Morning ride to work.Was expecting rain,wind when i woke so checked the radar and there was zip around. Quite warm though. |
| MTB Ride 55:34 [3] | |
| shoes: Specialized Mtb |
| Ride home. |
| Run 47:13 [3] | |
| shoes: Asics GT-2100 |
| Evening run around parts of the river,East Perth,Mt Lawley with a pack on.Was going to run H'y but he was too sick. |
Tuesday Jun 24 |
| MTB Ride 55:34 [3] | |
| shoes: Specialized Mtb |
| Morning 5am ride to work.Always wonder if ill get mugged one day riding through Northbridge at 5am or 4am sometimes when i take that route.
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| MTB Ride 50:00 [3] | |
| shoes: Specialized Mtb |
| Avo ride home.Clouded over pretty quick and the wind picked up. |
| MTB Ride 1:15:35 [3] | |
| shoes: Specialized Mtb |
| Evening ride out to Bayswater the longer way via the river bp and road to see Adien but he wasnt there so rode back again but with abit extra.Was pretty warm out but also raining abit so had a rain coat on at times but got just as wet inside with the sweat. |
Monday Jun 23 |
| MTB Ride (Avanti Road Ride) 55:04 [3] | |
| shoes: Specialized Mtb |
| Just another morning ride to work. |
| |
| C • AR in West Australia 17 |
| Run 55:45 [3] | |
| shoes: Asics Gt-2090 |
| Run from work through part of the Trigg bush reserve north and south then on to the beach for a sand run to Brighton kiosk and return.Was warm enough out to take the ol shirt off on the beach.
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| MTB Ride 1:03:23 [3] | |
| shoes: Specialized Mtb |
| Afternoon ride home then out to hash run not long after. |
| Run 43:56 [4] | |
| shoes: Asics Gel 1110 |
| Hash run around the West Perth,Subi,Leederville area.
Ran flat out in parts racing Ron and pretty hard at other times which i shouldnt be doing as my glutes will never heal. |
| MTB Ride 13:01 [2] | |
| shoes: Specialized Mtb |
| Ride home. |