Training Log Archive: EvoIn the 7 days ending Oct 31, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 30, 2010 #
Run-Rides 2:20:56 [3]
Road bike ride then run to Aidens little athletics and back.
Friday Oct 29, 2010 #
MTB Ride 1:15:45 [3]
shoes: Specialized Mtb
Afternoon ride Freo way and around.
Wednesday Oct 27, 2010 #
Ski Paddle 1:27:16 [3]
Paddle from Freshwater Bay up to North Freo and back.
Run 52:13 [3]
shoes: Asics Gel 1110
Run around Mosman Park after the paddle mostly in the s/w area this time.Tower hill,tunnel area.
Tuesday Oct 26, 2010 #
MTB Ride 1:17:09 [3]
shoes: Specialized Mtb
Ride from Woodman to Manning park,Freo and around Port Coogee the windiest plc in Perth.
Run 50:12 [3]
shoes: Asics Gel 1110
Short change over from mtb then a run around Jervoise.Woodman.Went A up for the 2nd time in a week.
Monday Oct 25, 2010 #
MTB Ride 1:31:29 [3]
shoes: Specialized Mtb
Ride inland from Woodman then worked my way down to Freo and back.Strong sea breeze.