Training Log Archive: EvoIn the 7 days ending Oct 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 23, 2011 #
Road bike (look) 2:03:00 [3]
shoes: Shimano
Ride from Woodman to Freo then south around the river to Mt Henry down the freeway bike path and back across to Woodman.
Run 2:18:00 [3]
shoes: Asics Gt-2090
Mixture of Woodman,Manning Park and beach running.
Saturday Oct 22, 2011 #
Run 12:43 [3]
shoes: Asics Nimbus
Short brisk run to Aidens little athletics
Run 18:43 [3]
shoes: Asics Nimbus
Longer slower run back from little athletics
MTB Ride 2:00:00 [3]
shoes: Specialized Mtb
Afternoon ride up the coast.Picked the only time of the day it rained around here so got wet.Didn't mind though as wasn't cold out.
Thursday Oct 20, 2011 #
MTB Ride 2:10:00 [3]
Ride up the coast then across to Mosmanpark and around Chidley.
Wednesday Oct 19, 2011 #
MTB Ride 1:40:00 [3]
shoes: Specialized Mtb
Afternoon ride out from Woodman east direction today.Bibra lake,Thompsons lake,railway line tracks.
Tuesday Oct 18, 2011 #
Run 1:26:00 [3]
shoes: Asics Nimbus
Run around Herdsmans lake,Lake Monger and parts of West Leederville.Saw 1st snake alive of the season around Herdsmans lying on the path.Didn't even move when i went past it.
Swim 50:00 [3]
Dropped off at Freo pool for some laps on the way home,swam my my trusty pool bouy to help me float a little better or somewhere near the surface.Swam ok concidering lack of swimming though arms felt like lead for the 1st 5mins or so.Pool was probably too warm.
Monday Oct 17, 2011 #
MTB Ride 1:04:00 [3]
shoes: Specialized Mtb
Ride up to Padbury for a hash run.Rode a little harder at times as wasn't sure how long it was going to take.Got their early so did some bog laps around the area.
Run 42:00 [3]
shoes: Asics GT-2100
Hash run around Padbury,Whitfords area.Was a good run.Ran alot harder than i should of and was going to do.Hard not to be competitive at times.Will pay for this next few days.
MTB Ride 48:00 [3]
shoes: Specialized Mtb
Ride back from Padbury.Flogged it most of the way just to get back to the car before 9pm.Liked to of slit my lower back with a knife at times going up the karrinyup hills.Another late night with low hours sleep it will be.