Training Log Archive: EvoIn the 7 days ending Oct 30, 2011:
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Friday Oct 28, 2011 #
Road bike (Look) 2:57:00 [3]
shoes: Shimano
Old papas holiday ride.Huge group that spanned 150mtrs plus long at times.Was pretty fast to hang on pace from the go this time.
Run 46:00 [3]
shoes: Asics Nimbus
Short run from South lake to the Kewdale train line then along the sand bog track next to it for a while and back the same way.Took Aidens dog along and he did his normal chasing of rabbits.
Thursday Oct 27, 2011 #
Run 53:00 [3]
Herdsmans lake run with a few extras chucked in.
Wednesday Oct 26, 2011 #
Ski Paddle-River 1:50:00 [3]
Afternoon paddle from Freshwater Bay to Claremont,Point Resolution on towards Matilda though only got to Jo Jo's.Back to Point Walter over to Chidley small section towards Freo then back to Freshwater.Pretty overcast but no rain and only light wind.Jack all other craft out.
Tuesday Oct 25, 2011 #
MTB Ride 2:25:00 [3]
shoes: Specialized Mtb
Afternoon ride from Wembley out to Shelly with a small section of Kings Park on the way backHooked on to some slow,yawn roadie from Narrows to U.W.A.Whole ridetook a little longer than i thought it would.
Monday Oct 24, 2011 #
MTB Ride 1:13:00 [3]
shoes: Specialized Mtb
Round about ride around Bold Park,Perry lakes,Mt Claremont area before ending up in Scarborough beach for a hash run.
Run 44:03 [3] 10.0 km (4:24 / km)
shoes: Asics Nimbus
Straight out run today along the coast from Scarborough to the Fig cafe Marmion and back.Held back now and then so choo choo could keep pace.Started off again feeling like a toy soldier.Need new shoes i think as these have next to no cushion left.
MTB Ride 30:00 [3]
shoes: Specialized Mtb
Ride back along the coast to start with then up through City beach,Floreat and back to the car.Probably did a little more back tracking than i needed to do to avoid busy roads.