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Training Log Archive: rjsw

In the 7 days ending Feb 4, 2007:

activity # timemileskm+m
  running1 57:01 6.96(8:12) 11.2(5:05)
  Total1 57:01 6.96(8:12) 11.2(5:05)
averages - sleep:5 rhr:57

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Saturday Feb 3, 2007 #

running race 57:01 [3] 6.96 mi (8:12 / mi)
ahr:152 rhr:57 slept:5.0 (injured)

Custis 12K (yes I know 12K is 7.45 miles - it was a short course), W&OD and Custis Trails - paved, somewhat hilly. Race run at moderate training pace due to achilles tendinitis on right side. Didn't have time to warm up, so started *very* slow (5:53 for first half mile). Leg was feeling fine at the end, so I kicked it up the last half mile, running it at a 5:53 pace.

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