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Training Log Archive:
MrCanoehead
In the 1 days ending Oct 22, 2008:
activity
#
time
miles
km
+m
Swimming
1
55:00
Total
1
55:00
«
»
0:55
0:00
» now
We
Wednesday Oct 22, 2008
#
Swimming
55:00
[
3
]
Various drills focusing on side kicking, strong push forward, core rotation. Stroke count of 24/23. Shoulder bugging me a bit from pulling hard straight back.
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