Training Log Archive: MrCanoeheadIn the 7 days ending Oct 11, 2008:
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Saturday Oct 11, 2008 #
Swimming 35:00 [3]
Improved my stroke count by 2 to 4 strokes. Averaged 22 to 24. Focused on straight pull, long glide and keeping legs together on kick.
Thursday Oct 9, 2008 #
Note
(injured)
Tweaked my right ankle again this morning. Just walking in the grass to the car. F**king annoying. I have no idea how I managed to do it.
Will stop running for a little while and focus on swimming and biking. Need to work on the following to prevent more ankle sprains:
- balance board
- theraband
- calf raises
Will stop running for a little while and focus on swimming and biking. Need to work on the following to prevent more ankle sprains:
- balance board
- theraband
- calf raises
Wednesday Oct 8, 2008 #
Swimming 55:00 [3]
Swim session with Ian Steele. Very good first fall session. Stroke count of 25-26. Try to get it down to 15'ish. Work on pulling straight back with arms.
Goal for next season = Get 2.0km swim time under 40 minutes or 2:00 minutes per 100m. Stretch goal is 1:45 minutes per 100m or 35 minutes.
Goal for next season = Get 2.0km swim time under 40 minutes or 2:00 minutes per 100m. Stretch goal is 1:45 minutes per 100m or 35 minutes.
Monday Oct 6, 2008 #
Running 16:59 [3] 3.1 km (5:29 / km)
ahr:150 max:161 slept:8.5 weight:150lbs shoes: New Balance
Felt pretty good. Nice easy pace. Ready to up the distance a bit. Ankle's feeling great today. Try to bike tomorrow and then swim club Wednesday.