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Training Log Archive: MrCanoehead

In the 7 days ending Oct 25, 2008:

activity # timemileskm+m
  Swimming1 55:00
  Total1 55:00

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Wednesday Oct 22, 2008 #

Swimming 55:00 [3]

Various drills focusing on side kicking, strong push forward, core rotation. Stroke count of 24/23. Shoulder bugging me a bit from pulling hard straight back.

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