Training Log Archive: ManiIn the 1 days ending Sep 4, 2008:
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Thursday Sep 4, 2008 #
Running warm up/down 15:34 [3]
running with the guys before and after the 10x400m with ca. 65 sec. break
Running intervals 12:30 [5] 4.0 km (3:08 / km)
we did 10 x 400m
1. 1,17
2. 1,14
3. 1,14
4. 1,14
5. 1,15
6. 1,14
7. 1,14
8. 1,14
9. 1,13
10. 1,07
was a nice and good training i think i'm well prepaired for the Sprint ÖM next weekend :)
1. 1,17
2. 1,14
3. 1,14
4. 1,14
5. 1,15
6. 1,14
7. 1,14
8. 1,14
9. 1,13
10. 1,07
was a nice and good training i think i'm well prepaired for the Sprint ÖM next weekend :)