Thursday Jul 31 |
 | Running 55:35 [3] | |
| |
| did 6x3 min intervalls with 90 sec. break
was a nice and hot training :D
(inkl. 20 warm up and 10 down.) |
Wednesday Jul 30 |
| Beachvolleyball 1:00:00 [3] | |
| |
| playing Beachvolleyball with some friends |
| Running 59:45 [3] | |
| |
| running in the evening after playing beachvolleyball |
Tuesday Jul 29 |
| Running 57:05 [3] | |
| |
| running in the back of henndorf |
Monday Jul 28 |
| Running 39:32 [2] | |
| |
| easy running with richi about 19 min. the rest before and after the loop with rich |
Friday Jul 25 |
| Orienteering 1:29:04 [3] 7.4 km (12:02 / km) | |
| |
| O-Ringen Etapp 5
was again a bad performence from my made a lot of mistakes in the beginning and the end of the race |
Thursday Jul 24 |
| Orienteering race 44:07 [5] 5.9 km (7:29 / km) | |
| |
| O-Ringen Etapp 4
was more or less a downhill OL on the Hundfjället a little mountain.
the the beginning i made a good race but from the 9# to the 10# i noticed a wrong number of the controll. :X |
Wednesday Jul 23 |
| Orienteering race 56:05 [5] 7.3 km (7:41 / km) | |
| |
| O-Ringen Etapp 3
was my best race at this event made good race because i always had the contact to the map (with only some small mistakes)
Place 65. |
Tuesday Jul 22 |
| Orienteering race 45:38 [5] 4.1 km (11:08 / km) | |
| |
| O-Ringen 2008 etapp 2
the second etapp of O-Ringen wasn't much better than the first mad a hugh mistake were i lost 9 min. and a smaller about 3 min .
|
Monday Jul 21 |
| |
| Event: Oringen 2008
|
| Orienteering race 1:33:36 [5] 7.6 km (12:19 / km) | |
| |
| O-Ringen 2008 etapp 1
1:15000 was a little problem at the beginning of the race. Was my first competicion ever in Schweden
on the hole race I made 2 big mistakes and 1 "normal" mistake = 30 min ERROR
|
Sunday Jul 20 |
| Orienteering 1:05:00 [1] | |
| |
| very easy training most times going beacause O-Ringen starts tomorrow :D |
Saturday Jul 19 |
| Orienteering 1:05:00 [3] | |
| |
| again O-Training in Schweden for O-Ringen |
Friday Jul 18 |
| Orienteering 55:34 [3] | |
| |
| my first training in schweden ever was a nice little map with some lakes and morasses |
Tuesday Jul 8 |
| Running intervals 31:04 [3] | |
| |
| 8x3 intervalls in the forest was bad runnable in the forest
alsohad no power left |
Monday Jul 7 |
| Running 37:45 [3] | |
| |
| easy running after the weekend |
Sunday Jul 6 |
| Orienteering race 24:10 [3] | |
| |
| 1st leg Relay with robi
was terrible bad found no controll good an made to big mistakes
|
| Orienteering race 16:54 [3] | |
| |
| the second leg for me was better but also bad i made a mistake to the first control |
Saturday Jul 5 |
| Orienteering race 58:02 [3] | |
| |
| Sbg. Cup (nice map)
i started really good but after the halfe of the course i couldn't hold the tempo high so i got slower also at the same time i made many stupid mistakes
|
Friday Jul 4 |
| Running intervals 27:00 [3] | |
| |
| 7x3 min intervalls with 1 min break in the forest
was a good session :)
|
Thursday Jul 3 |
| Running hills 1:05:34 [4] | |
| |
| running up the henndorfer forest |
Wednesday Jul 2 |
| Running long 1:26:35 [3] | |
| |
| made a longjog today felt good but at the end i was really tired |
Tuesday Jul 1 |
| Mountenbike 20:00 [3] | |
| |
| to the forest an back home |