Sunday Apr 15 |
 | Orienteering 59:07 [3] 7.3 km (8:06 / km) +90m 7:38 / km | |
| |
| Did the Ultralong distance with some stupide misstakes
but all in all is wasn´t such good |
Saturday Apr 14 |
| Orienteering 40:00 [3] | |
| |
| Did a training on the day before the Ultralong |
Thursday Apr 12 |
| Running 58:00 [3] 114.0 mi (30 / mi) | |
| ahr:158 max:164 |
| Easy run with Markus and Richi round the back of Henndorf |
Wednesday Apr 11 |
| Orienteering 35:00 [3] | |
| |
| Did a nice orienteering training today was good but i made one stupide mistake
|
Tuesday Apr 10 |
| Running 35:00 [2] | |
| |
| easy running
feel very good |
Monday Apr 9 |
| Running 50:00 [3] | |
| |
| Did a short easy jog today with robi
was very funny |
| Running intervals 1:06:00 [4] | |
| ahr:180 max:190 |
| Did 7x4 intervals with 2 min. break in the morning
|