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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mani

In the 7 days ending Sep 17, 2007:

activity # timemileskm+m
  Running4 2:59:24
  Orienteering2 1:31:56
  Total6 4:31:20

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TuWeThFrSaSuMo

Monday Sep 17, 2007 #

Running 28:34 [3]

easy running with Wolfi and Mani W. after the compitition weekend

Sunday Sep 16, 2007 #

Event: ÖSTM Long
 

Orienteering 52:32 [3]

Long-Distance Championship one of me best runns 3rd Place.
At the first checkpoint I saw the runner who started 2 min. before me at the 3rd checkpoint I caught him.
No more problems
Only one routechoice mistake up to the 9 checkpoint

Saturday Sep 15, 2007 #

Orienteering 39:24 [3]

Relay with Schani und Robi
I was the first runner up to the first checkpoint i made a mistake but at the next checkpoints there were no more mistakes

Thursday Sep 13, 2007 #

Running 46:37 [3]

just easy running up to the "Henndorfer-Wald"

Wednesday Sep 12, 2007 #

Running 58:01 [3]

Running in the evening enjoyed it very much no problems

Tuesday Sep 11, 2007 #

Running 46:12 [3]

Running after working for the film with Warti,Robi,Schani und Laurenz
felt realy good
Our running was in an moderate way just what i need

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