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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mani

In the 7 days ending Sep 24, 2007:

activity # timemileskm+m
  Running3 2:41:56
  Orienteering2 2:13:29
  Total5 4:55:25

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Sunday Sep 23, 2007 #

Event: ÖSTM Team
 

Orienteering 1:30:56 [3]

Team wasn´t a very well organized race we made some mistakes at the start but than we were running in a good way up again at the stone field we lost time because we were looking for a checkpoin extremly long

Saturday Sep 22, 2007 #

Orienteering race (4233) 42:33 [3]

At the beginning i was having a perfect race i caught every checkpoint punktual up to the 6 checkpoint I was infront but then at the 8# i made a very big stupide mistakes which takes me 5 min up to leader these is also the space between me and the winner Lukas Hellminger

Thursday Sep 20, 2007 #

Running 48:32 [3]

easy running with Warti

Wednesday Sep 19, 2007 #

Running 1:05:32 [3]

Running with Robi was a good run today

Tuesday Sep 18, 2007 #

Running 47:52 [3]

Today I trainded intervalls 10x1min.with 30 sec. break
At first Wolfi and Mani w. picked me up and I was running 15 min with them then I starded with my intervalls.

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