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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mani

In the 7 days ending Apr 13, 2008:

activity # timemileskm+m
  Running4 3:40:11 10.17 16.36 630
  Orienteering2 2:29:21 4.66 7.5 300
  Total6 6:09:32 14.83 23.86 930

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MoTuWeThFrSaSu

Sunday Apr 13, 2008 #

Orienteering race 1:02:33 [4] 7.5 km (8:20 / km) +300m 6:57 / km

www.ImageBanana.net - IMG.jpg

Saturday Apr 12, 2008 #

Running 47:56 [3]

easy running in the morning

Thursday Apr 10, 2008 #

Running hills 57:45 [3] 9.7 km (5:57 / km) +430m 4:52 / km

hilly run with warti

Wednesday Apr 9, 2008 #

Orienteering 1:07:03 [3]

Orienteering training was quite nice but i made one mistake which takes me many time :X

Orienteering 19:45 [2]

picking in some controlls afterwords

Tuesday Apr 8, 2008 #

Running warm up/down 40:00 [3]

warm up/down before intervalls

Running 37:00 [3] 6.66 km (5:33 / km) +200m 4:50 / km

6 x 5 minutes with 2' rest. ran with naomi and wasnt realy hard

Monday Apr 7, 2008 #

Running 37:30 [2]

easy running after the 6h lauf in Wals

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