Training Archive: Mani

In the 7 days ending 2008-04-19:

activity

time

miles

climb

Orienteering

2:00:45

8.76

(13:46)

14.1

(8:33)

700

Running

1:02:07

Total

3:02:52

8.76

14.1

700

[csv]

1:02

0:00

Saturday Apr 19
	Orienteering race 58:12 [4]6.6 km (8:49 / km) +400m 6:46 / km

	was a quite nice race without big mistakes but i had no power to run uphill :(

	SC 3 - Long - Splits
Friday Apr 18
	Running 20:00 [2]

	easy running
Wednesday Apr 16
	Note
	(sick)
	Felt really sick today after school so i decided not to run
	Note
	(sick)
	Felt really sick today after school so i decided not to run
Tuesday Apr 15
	Running warm up/down 25:00 [3]


	Running intervals 17:07 [5]

	Did 5x1000m today felt really tired 1000m 3:27 3:22 3:26 3:26 3:26

	C • super 1
Sunday Apr 13

	Event: Austrian Ultralongdistance
	Orienteering race 1:02:33 [4]7.5 km (8:20 / km) +300m 6:57 / km



	H-18 Elite - Splits