Sunday Jul 6 |
 | Orienteering race 24:10 [3] | |
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| 1st leg Relay with robi
was terrible bad found no controll good an made to big mistakes
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| Orienteering race 16:54 [3] | |
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| the second leg for me was better but also bad i made a mistake to the first control |
Saturday Jul 5 |
| Orienteering race 58:02 [3] | |
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| Sbg. Cup (nice map)
i started really good but after the halfe of the course i couldn't hold the tempo high so i got slower also at the same time i made many stupid mistakes
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Friday Jul 4 |
| Running intervals 27:00 [3] | |
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| 7x3 min intervalls with 1 min break in the forest
was a good session :)
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Thursday Jul 3 |
| Running hills 1:05:34 [4] | |
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| running up the henndorfer forest |
Wednesday Jul 2 |
| Running long 1:26:35 [3] | |
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| made a longjog today felt good but at the end i was really tired |
Tuesday Jul 1 |
| Mountenbike 20:00 [3] | |
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| to the forest an back home |