Training Log Archive: ManiIn the 7 days ending Sep 14, 2008:
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Wednesday Sep 10, 2008 #
Running warm up/down 22:45 [3]
warm up and taking some controlls home afterwords
Running race 18:08 [5]
Was a good race for me with some little problemes and one route choice mistake but all in all good.
Tuesday Sep 9, 2008 #
Running 45:59 [3]
easy running with richi and warti
Monday Sep 8, 2008 #
Running warm up/down 43:56 [3]
warm up down inkl. the breaks
Running 9:17 [3] 3.2 km (2:54 / km)
4x400
1,07 | 1,11 | 1,10 | 1,11 |
10 min break
4x400
1,11 | 1,10 | 1,11| 1,07 |