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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mani

In the 7 days ending Sep 28, 2009:

activity # timemileskm+m
  Running3 2:36:29 3.66 5.89 830
  Orienteering2 1:20:40
  Total5 3:57:09 3.66 5.89 830

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Monday Sep 28, 2009 #

Running 40:23 [3]

short running in the evening

Sunday Sep 27, 2009 #

Orienteering race 47:14 [3]

hard race with a lot of hm's lost at 2 controlls rest was ok

Saturday Sep 26, 2009 #

Orienteering race 18:28 [3]

2nd lap of the relay only slow running and and one mistake

Orienteering race 14:58 [3]

1st lap of the relay

christian doppler sent my out on 3rd or 4th place but we were already disc. :(
because he forgot to take the second last controll.

race was good no bigger mistakes i think only 20sec.

Wednesday Sep 23, 2009 #

Running hills 1:10:43 [3] 5.89 km (12:00 / km) +830m 7:03 / km

running up the drachenwand with woifi was really nice up there

Tuesday Sep 22, 2009 #

Running 45:23 [3]

only a short round in the evening was already dark when i left

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