Training Log Archive: ManiIn the 7 days ending Oct 4, 2009:
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Tuesday Sep 29, 2009 #
Running warm up/down 28:23 [3]
Running intervals 16:20 [3] 4.8 km (3:24 / km)
running on the track we were nice group of 5 people
we did 4 times 1200m with 90sec break inbetween
the aim was to start slow and to get faster every start
4.05 | 4.04 | 4.05 |4.06
we did 4 times 1200m with 90sec break inbetween
the aim was to start slow and to get faster every start
4.05 | 4.04 | 4.05 |4.06
C • Nice 1
Monday Sep 28, 2009 #
Running 40:23 [3]
short running in the evening