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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending May 6, 2007:

activity # timemileskm+mload
  Teering1 1:15:59 4.91(15:29) 7.9(9:37)38.0
  Total1 1:15:59 4.91(15:29) 7.9(9:37)38.0

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Su

Sunday May 6, 2007 #

Teering 1:15:59 [4] 7.9 km (9:37 / km)
ahr:143 max:157 shoes: Twister

Yetar Springs. Beautiful day. Ran OK but took half the course to get the HR up into the proper range and by then I was too tired. Richard did 75.55 and I told him he hadn't much room to manouvre - I had done 75 as well, but a dastardly 4 secs slower. He had 8 minutes on me at the end of the long leg before going troppo.
C • splits? 12

Yetar Springs - Splits

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