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Training Log Archive: O-ing

In the 1 days ending May 12, 2009:

activity # timemileskm+mload
  Cycling1 1:24:00 26.84(3:08) 43.2(1:57)38.0
  Total1 1:24:00 26.84(3:08) 43.2(1:57)38.0

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Tu

Tuesday May 12, 2009 #

Cycling (Floreat) 1:24:00 intensity: (10:00 @2) + (33:30 @3) + (33:30 @4) + (7:00 @5) 43.2 km (1:57 / km)

The Garmin stopped for the last 3km (at Mts Bay Rd). Anyway, pretty good pace, as usual got over Roses Hill OK but not Devils Elbow. Won my first UWA sprint for a long time - sitting 6th behind Rowan, Oscar, John, Andrew the banker, plus 1. Andrew went - too far out for Oscar so he didn't get on, I did and came around with about 300 to go.

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