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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending May 24, 2009:

activity # timemileskm+mload
  MTB Orienteering1 1:32:08 16.28(5:40) 26.2(3:31)3 /7c42%46.1
  Total1 1:32:08 16.28(5:40) 26.2(3:31)3 /7c42%46.1

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Sunday May 24, 2009 #

MTB Orienteering race (Turner Hill) 1:32:08 [4] 26.2 km (3:31 / km)
spiked:3/7c

Course 2. Given a dud hint before the start, so chose the good track around rather than the new, soft, uphill, shorter track - 6.73km to no. 1 (23.20). Saw Andre Morkel coming out of it and it was deja vue all over again: like at Aquinas I had difficulty passing him, got past 3 times but blew it each time. Firstly overshot 2, didn't see it; then chose to go left to no. 4, but that put me on the wrong single track, so had to climb to the top and back down again; then missed the way in to 7 and rode up the power line track at the back. the corrugations loosened the seatpost and by the end it was just about like riding a BMX in the circus. Still, a win is a win.

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