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Training Log Archive: O-ing

In the 1 days ending May 26, 2009:

activity # timemileskm+mload
  Cycling1 1:26:43 26.8(3:14) 43.13(2:01)43.4
  Total1 1:26:43 26.8(3:14) 43.13(2:01)43.4

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Tu

Tuesday May 26, 2009 #

7 AM

Cycling (Floreat) 30 [4] 0.25 km (2:00 / km)

Late, so shortcut thru Perry Lakes, and had to pull back 200m on Oceanic. Still a bit of gunk from the cold, but felt good on the hills, 3rd to CGS and 3rd in sprint.
C • Admirable! 5

Cycling 1:26:13 [4] 42.88 km (2:01 / km)

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