Training Log Archive: O-ingIn the 1 days ending May 31, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday May 31, 2009 #
11 AM
Teering race (Autumn Classic) 1:10:07 [5] **** 10.29 km (6:49 / km)
spiked:10/15c shoes: Innov8 Mudclaw 270
Day 2 at Kenine Hill. Physically drained after yesterday and had Cath not blown out between no. 7 and 10 she would have collared me. As it was she was in the lead till 6 and catching me from 11 as I tired, particularly from 14 (see graph).
1 Missed - no attackpoint, no aiming off so turned downhill when I got to the rocks not up
2 just slow uphill
3 great downhill open leg, felt like maybe I was going to get the legs moving
4 missed a little (10 seconds?) to the left
5 slow slog up hill
6 really put in here, but Cath still ahead
7 read the rocks OK
8 same leg as yesterday
9 tricky, stumbled on it
10 straight
11 found a roo path
12 nice, open, quick leg
13 luckily relocated on a single boulder above the control
14 slog, birds sounding like SI beeps
15 ran into the area too far to the right
16 missed the best route choice - should have gone down like Cath
http://farm4.static.flickr.com/3659/3583872355_c8f...
1 Missed - no attackpoint, no aiming off so turned downhill when I got to the rocks not up
2 just slow uphill
3 great downhill open leg, felt like maybe I was going to get the legs moving
4 missed a little (10 seconds?) to the left
5 slow slog up hill
6 really put in here, but Cath still ahead
7 read the rocks OK
8 same leg as yesterday
9 tricky, stumbled on it
10 straight
11 found a roo path
12 nice, open, quick leg
13 luckily relocated on a single boulder above the control
14 slog, birds sounding like SI beeps
15 ran into the area too far to the right
16 missed the best route choice - should have gone down like Cath
http://farm4.static.flickr.com/3659/3583872355_c8f...
