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Training Log Archive: O-ing

In the 1 days ending Sep 4, 2009:

activity # timemileskm+mload
  Core Stability1 55:0016.5
  Total1 55:0016.5
averages - weight:74kg

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Fr

Friday Sep 4, 2009 #

Core Stability (Pilates) 55:00 [2]
weight:74kg

Tough session inc. 3x40 single leg 5 springs on back and on side. Knee no problem at all. Muscles wasted after Reabold.
C • Reabold 2

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