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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Dec 27, 2011:

activity # timemileskm+mload
  Teering1 29:08 3.17(9:12) 5.09(5:43) 7914.6
  Total1 29:08 3.17(9:12) 5.09(5:43) 7914.6

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Tu

Tuesday Dec 27, 2011 #

Event: Xmas 5 Days
 
3 PM

Teering race (Xmas 5 Days) 29:08 [4] 5.09 km (5:43 / km) +79m 5:18 / km
shoes: Saucony HP 12, Blue

Ourimbah, Day 1. Good run, got 2 route choices wrong and made 1 mistake, otherwise good.

Hard 3 Day 1 - Splits

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