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Training Log Archive: O-ing

In the 1 days ending Dec 28, 2011:

activity # timemileskm+mload
  Teering1 35:55 3.07(11:41) 4.95(7:16) 1113 /18c72%18.0
  Total1 35:55 3.07(11:41) 4.95(7:16) 1113 /18c72%18.0

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Wednesday Dec 28, 2011 #

8 AM

Teering race (Xmas 5 Days) 35:55 [4] **** 4.95 km (7:16 / km) +11m 7:11 / km
spiked:13/18c shoes: Inov8 OROC 280

Day 2, Southams Road West near Kitchener. Felt a bit slow and Nick Dent was up 2 minutes by #6. First real mistake at #11 where I didn't aim off and turned the wrong way after running to a flag that wasn't mine. That put Nick 3:30 up but he gave away 1:30 at the next where I ran back through the start. A couple of fastest splits and I closed the gap to 1:25 by the end. Meanwhile, Ted Van G had a 4 minute lead at #11, but lost 6 minutes on the clearing at #17 and eventually finished 11th, 5 minutes down on Nick.

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