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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Mar 5, 2014:

activity # timemileskm+mload
  Cycling1 50:01 15.53(3:13) 25.0(2:00) 25020.0
  Total1 50:01 15.53(3:13) 25.0(2:00) 25020.0

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Wednesday Mar 5, 2014 #

12 PM

Cycling (Spin) 50:01 [3] 25.0 km (2:00 / km) +250m 1:54 / km
ahr:138 max:159

C • spinning tomorrow? 2

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