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Training Log Archive: O-ing

In the 1 days ending Mar 9, 2014:

activity	#	time	miles		km		+m	load
Teering	1	22:25	2.49	(9:01)	4.0	(5:36)	60	15.7
Running	1	12:00	1.24	(9:39)	2.0	(6:00)	20	3.6
Total	2	34:25	3.73	(9:14)	6.0	(5:44)	80	19.3

0:34

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Sunday Mar 9, 2014 #

Event: Sprint Series #10 - Bicentennial Park

5 PM

Teering race (Sprint Series) 22:25 [5] **** 4.0 km (5:36 / km) +60m 5:13 / km
ahr:151 max:162 shoes: ASICS Gel Nimbus 15 white

Bicentennial Park, West Pymble. Pretty good run, except I failed to start the GPS at the start. So then it decided to power itself down coming in to number 5 with lots of beeps going, which threw me, so got it started but by that time I went to the bottom of the cliff instead of the top (-30 seconds).
Pretty happy with my route choice decisions - lots of them today.

6 PM

Running warm up/down 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
shoes: ASICS Gel Nimbus 15 white

Sprint - Splits

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