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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jul 23, 2014:

activity # timemileskm+mload
  Cycling1 50:05 15.53(3:13) 25.0(2:00) 25023.1
  Total1 50:05 15.53(3:13) 25.0(2:00) 25023.1

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Wednesday Jul 23, 2014 #

12 PM

Cycling 50:05 intensity: (53 @1) + (6:20 @2) + (11:22 @3) + (27:56 @4) + (3:34 @5) 25.0 km (2:00 / km) +250m 1:54 / km
ahr:138 max:158

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