Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jul 25, 2014:

activity # timemileskm+mload
  Running1 33:26 3.91(8:33) 6.3(5:19) 9915.9
  Total1 33:26 3.91(8:33) 6.3(5:19) 9915.9
  [1-5]1 33:16

«»
0:33
0:00
» now
Fr

Friday Jul 25, 2014 #

11 AM

Running 33:26 intensity: (10 @0) + (11 @1) + (2:03 @2) + (6:17 @3) + (23:16 @4) + (1:29 @5) 6.3 km (5:19 / km) +99m 4:55 / km
ahr:136 max:151 (sick) shoes: ASICS Gel Nimbus 15 white

Naremburn. Weather forecast was wrong; it said clear early, rain later. It turned out rain early, clear later. First 5 minutes of HR is dodgy.

« Earlier | Later »