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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jul 27, 2014:

activity # timemileskm+mload
  Teering1 59:28 4.32(13:45) 6.96(8:33) 1589 /14c64%29.7
  Total1 59:28 4.32(13:45) 6.96(8:33) 1589 /14c64%29.7
averages - weight:76.1kg

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Su

Sunday Jul 27, 2014 #

Event: 2014 MetrO League #5 + Sydney Junior League 4 - Beacon Hill
 
10 AM

Teering (Metro League) 59:28 [4] *** 6.96 km (8:33 / km) +158m 7:40 / km
spiked:9/14c weight:76.1kg shoes: ASICS Gel Nimbus 15 white

Clay Pan and Beyond, Beacon Hill. Division 1 Okm 4.9. Shocker; lost concentration and ran past 1 (-1), couldn't find 3 (-1) or 4 (-6), missed the path to 6 (-3).
C • First controls 19

test - Splits

Division 1 - Splits

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