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Training Log Archive: O-ing

In the 1 days ending Aug 3, 2014:

activity # timemileskm+mload
  Running1 58:41 5.45(10:46) 8.77(6:41) 16723.7
  Total1 58:41 5.45(10:46) 8.77(6:41) 16723.7
  [1-5]1 58:34

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Su

Sunday Aug 3, 2014 #

3 PM

Running 58:41 intensity: (7 @0) + (4:11 @1) + (7:37 @2) + (28:23 @3) + (18:23 @4) 8.77 km (6:41 / km) +167m 6:07 / km
ahr:130 max:150 shoes: ASICS Gel Nimbus 15 white

Fairylands loop. A bit wheezy.Today it was the left knee that objected to the rocks and steps. Progress, I suppose.

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