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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Aug 14, 2014:

activity # timemileskm+mload
  Cycling1 55:23 14.44(3:50) 23.24(2:23) 24518.3
  Total1 55:23 14.44(3:50) 23.24(2:23) 24518.3
  [1-5]1 55:13
averages - weight:75.8kg

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Th

Thursday Aug 14, 2014 #

8 AM

Cycling 55:23 intensity: (10 @0) + (9:40 @1) + (24:11 @2) + (16:16 @3) + (5:06 @4) 23.24 km (2:23 / km) +245m 2:16 / km
ahr:120 max:148 weight:75.8kg

Lane Cove 2 laps. Easy spin, small chain ring.

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