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Training Log Archive: O-ing

In the 1 days ending Aug 17, 2014:

activity	#	time	miles		km		+m				load
Teering	1	35:04	3.25	(10:47)	5.23	(6:42)	105	17 /	21c	80%	17.5
Running	1	12:00	1.24	(9:39)	2.0	(6:00)	10				4.8
Total	2	47:04	4.49	(10:29)	7.23	(6:31)	115	17 /	21c	80%	22.3

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Sunday Aug 17, 2014 #

11 AM

Teering race (State League) 35:04 [4] **** 5.23 km (6:42 / km) +105m 6:06 / km
spiked:17/21c shoes: VJ Bold

The Tank Paddock, Minmi. Okm 4.5/105m,GPS 66m. Difficult course but a good one. Paula's tape must be working - no knee pain during the event at all. Four sub-minute mistakes was not too bad, but showed systemic failings: two bad compass directions drifting left, and two failure to read where the control was in the circle.
Note: Cath got ahead of me on time early again; this time just after no. 4.

12 PM

Running warm up/down 12:00 [3] 2.0 km (6:00 / km) +10m 5:51 / km
shoes: VJ Bold

Decent warm up, stagger afterwards.

SL13 HARD 2 - Splits

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