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Training Log Archive: O-ing

In the 1 days ending Dec 29, 2014:

activity # timemileskm+mload
  Teering1 43:30 4.9(8:53) 7.88(5:31) 13821.8
  Total1 43:30 4.9(8:53) 7.88(5:31) 13821.8

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Mo

Monday Dec 29, 2014 #

4 PM

Teering race (Xmas 5 Days) 43:30 [4] 7.88 km (5:31 / km) +138m 5:04 / km
shoes: ASICS Gel Nimbus 15 white2

Pyrmont, XMas 5 days, Day 3. Stuffed up route choice, got to my last control on 38 minutes, so basically had 5 minutes spare. Had got all the close ones, so went back out and got #3. Still got back 2 minutes early. So should have planned to get them all (Like Mel Cox did) - probably would have gone overtime by a couple of minutes, but that would have been 580 instead of 540. Hot day, running OK, but left knee starting to niggle. May pull out of tomorrows race.

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