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Training Log Archive: O-ing

In the 1 days ending Mar 29, 2015:

activity	#	time	miles		km		+m	load
Teering	2	1:06:18	4.77	(13:54)	7.68	(8:38)	138	29.6
Total	2	1:06:18	4.77	(13:54)	7.68	(8:38)	138	29.6

1:06

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Sunday Mar 29, 2015 #

Event: Newcastle NOY 1 - Fairley Dams

10 AM

Teering race (NOY) 48:35 [4] 6.02 km (8:04 / km) +125m 7:19 / km
shoes: VJ Bold

Fairley Dams, NOY1, Medium Hard Course. A bit flat footed but got going after a while. Roundabout to 1 and 3. Wayward on 5. Cath got the best route to 7 (left, contouring). Got caught in the green at 14.

11 AM

Teering warm up/down 17:43 [2] 1.66 km (10:41 / km) +13m 10:17 / km
shoes: VJ Bold

On the VE with Aoife. She just asked for confirmation once, where I got my only look at the map.

Hard Medium - Splits

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