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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Apr 6, 2015:

activity # timemileskm+mload
  Teering2 1:14:42 5.92(12:37) 9.53(7:51) 12832.5
  Running1 15:00 1.24(12:04) 2.0(7:30) 204.5
  Total2 1:29:42 7.16(12:31) 11.53(7:47) 14837.0

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Mo

Monday Apr 6, 2015 #

11 AM

Teering race (Easter) 50:32 [4] 7.43 km (6:48 / km) +112m 6:19 / km
shoes: VJ Bold

Mulga Valley, Easter Day 3, M55, 5th. Not the usual Day 3 fade-out, but did make an actual map reading mistake. This came at 5. Had been a bit slow at 4 (should have kept further left (-10 secs), but thought I should keep the same height out of the saddle to the pit at 5. No, I had to climb a contour. Overshot and lost about 1:40. Bad direction then to 6 and went into the wrong gully (-10 secs, the one with the boulder thankfully, to the west). 7 was needlessly slow through the creek detail.
8 deserves its own paragraph. A small feature in flat terrain - needs a good compass bearing. Took one I thought from 7. When I crossed the creek at halfway I was so far left that I took a while to actually locate myself - I couldn't believe I had drifted 120m off line on a 250m "accurate" bearing. So abandoned the compass and went in the vague direction of the big creek and ran straight to it. Could have been very ugly had I continued on the "accurate" bearing. GPS shows a very straight line for the early section, and it looks like the right angle (in True Grid - magnetic declination +7.9 degrees, so maybe 8 degrees out).
Slow once back in the creek; climbed up and down needlessly at 13 (-30 secs) and ran around too far at 15 (-30 secs) where fatigue definitely set in. So around about 3:30 again lost. Still way behind K/L (39, 41).
12 PM

Teering warm up/down 24:10 [2] 2.1 km (11:32 / km) +16m 11:07 / km
shoes: VJ Bold

Shadowing Aoife on the VE.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +20m 7:09 / km
shoes: VJ Bold

Keeping warm in the ice cold wind.

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