Training Log Archive: O-ingIn the 1 days ending Feb 16, 2016:
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Tuesday Feb 16, 2016 #
Core Stability (Pilates) 1:00:00 [1]
Mat - 50 times 4. Reformer - 50 each on 3 springs; arms, legs, single legs on 2, VMOs to fatigue on 3. Slidies 2x20 narrow, 20 wide, 20 lunge on 1.25 springs.