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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Feb 17, 2016:

activity # timemileskm+mload
  Cycling1 29:27 8.56(3:27) 13.77(2:08) 23111.2
  Total1 29:27 8.56(3:27) 13.77(2:08) 23111.2

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We

Wednesday Feb 17, 2016 #

5 PM

Cycling 29:27 intensity: (1:37 @1) + (10:18 @2) + (10:39 @3) + (6:39 @4) + (14 @5) 13.77 km (2:08 / km) +231m 1:58 / km
ahr:128 max:158

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