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Training Log Archive: O-ing

In the 1 days ending Feb 20, 2016:

activity # timemileskm+mload
  Cycling1 2:25:02 41.63(3:29) 67.0(2:10) 104057.0
  Core Stability1 25:005.0
  Total2 2:50:02 41.63 67.0 104062.0
  [1-5]2 2:49:50

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Sa

Saturday Feb 20, 2016 #

Core Stability 25:00 [1]

6 AM

Cycling 2:25:02 intensity: (12 @0) + (18:18 @1) + (31:51 @2) + (40:48 @3) + (51:35 @4) + (2:18 @5) 67.0 km (2:10 / km) +1040m 2:01 / km
ahr:127 max:161

GPS Fail. Recorded climb and time, but not distance even though the satellite lock was on. Stopped to change to GLONASS, but no different.
Was early so was doing an extra bit at Terry Hills when NSCC came past, so went with them. Hung on to the back of the group at Akuna East (9:45), but out the back on McCarrs (7:50).
Note - bad driver: Maroon Sedan CC 79 JE. Came up behind the 10 of us, sounded horn a couple of times, overtook, spewing abuse, and then swung left immediately - in one movement - into a servo.

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