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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Mar 17, 2016:

activity # timemileskm+mload
  Cycling1 2:00:42 31.67(3:49) 50.97(2:22) 97238.0
  Total1 2:00:42 31.67(3:49) 50.97(2:22) 97238.0
  [1-5]1 2:00:35

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Th

Thursday Mar 17, 2016 #

11 AM

Cycling 2:00:42 intensity: (7 @0) + (30:59 @1) + (46:25 @2) + (37:04 @3) + (6:07 @4) 50.97 km (2:22 / km) +972m 2:10 / km
ahr:117 max:148

L knee fine (but L achilles sore ?? where did that come from?). Met Jock at the top of Bobbin Head.

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