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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Mar 20, 2016:

activity # timemileskm+mload
  Cycling1 2:52:53 52.59(3:17) 84.63(2:03) 102858.1
  Total1 2:52:53 52.59(3:17) 84.63(2:03) 102858.1
  [1-5]1 2:52:38

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Su

Sunday Mar 20, 2016 #

9 AM

Cycling 2:52:53 intensity: (15 @0) + (18:14 @1) + (1:26:24 @2) + (55:59 @3) + (11:34 @4) + (27 @5) 84.63 km (2:03 / km) +1028m 1:56 / km
ahr:122 max:171

Mt Annan - H. Didn't want to run two days in a row and was already pretty creaky after yesterday. So took the bike out to MetroLeague and rode home along the M7 bike path. That was really good until it finished at a poorly signposted T junction on Old Windsor Road. Block headwind really started to fatigue me after that.

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