Teering race (NSW Champs) 30:57**** 4.29 km (7:13 / km) +49m6:49 / km ahr:152 max:173 spiked:8/12c weight:75.4kg (injured)shoes: Inov8 XTalon 190
Snow Hills, Middle, M60, 1st. Ran well, a few small time losses - 1, 3, 6, 8. Despite the win, Pink rankings says this is one of my worst runs for the last year.
Running warm up/down 20:00 [2] 2.0 km (10:00 / km) +25m9:25 / km shoes: Inov8 XTalon 190