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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jun 7, 2016:

activity # timemileskm+mload
  Core Stability1 1:00:0012.0
  Total1 1:00:0012.0
averages - weight:74.6kg

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Tu

Tuesday Jun 7, 2016 #

Core Stability (Pilates) 1:00:00 [1]
weight:74.6kg

Mat as usual. Reformer - 30 on all springs, plus extra VMO. Arms/singles on 2. Slidies on 1.5.
Cold has got to chest. Mild so far.

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