Training Log Archive: O-ing

Normal session, with 240 on the mat; 30 hammies off the wonder chair; usual 200 on 3.25 on the reformer, 200 hundreds, usual arms, legs and more slidies 2x20 narrow, 20 wide, 20 lunges.
A chink of light at the end of the tunnel - physio attacked my right leg yesterday and managed to transfer the pain from the achilles to my calf. So I'm not limping today and may be able to run Saturday!