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Training Log Archive: O-ing

In the 1 days ending Oct 3, 2016:

activity # timemileskm+mload
  Cycling1 32:30 8.7(3:44) 14.0(2:19) 21410.3
  Total1 32:30 8.7(3:44) 14.0(2:19) 21410.3

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Mo

Monday Oct 3, 2016 #

3 PM

Cycling 32:30 intensity: (7:20 @1) + (15:24 @2) + (6:20 @3) + (3:24 @4) + (2 @5) 14.0 km (2:19 / km) +214m 2:09 / km
ahr:114 max:157

Windy. No pain in legs. Good to get the recovery started.

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