Core Stability (Pilates ) 1:00:00 [1]
Ok session, no pain in knee or Achilles. Mat - 200. Hamstring- 20 toes, 10 heels. Reformer 200 on 3 springs. Arms and 200 hundreds on 2 springs. Some running exercises. Slidies - 2x20 narrow, 20 lunges on 1.5 springs.