Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Oct 11, 2016:

activity # timemileskm+mload
  Core Stability1 55:0022.0
  Total1 55:0022.0

«»
0:55
0:00
» now
Tu

Tuesday Oct 11, 2016 #

Core Stability 55:00 [3]

220 on mat. 30 light then 10 strong hammies. Reformer 200 on all in. Arms, 200, legs on 2 then some more all in VMOs.

« Earlier | Later »