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Training Log Archive:
O-ing
In the 1 days ending Oct 11, 2016:
activity
#
time
miles
km
+m
load
Core Stability
1
55:00
22.0
Total
1
55:00
22.0
«
»
0:55
0:00
» now
Tu
Tuesday Oct 11, 2016
#
Core Stability
55:00
[
3
]
220 on mat. 30 light then 10 strong hammies. Reformer 200 on all in. Arms, 200, legs on 2 then some more all in VMOs.
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