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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Oct 12, 2016:

activity # timemileskm+mload
  Cycling1 1:44:07 25.59(4:04) 41.18(2:32) 71334.0
  Total1 1:44:07 25.59(4:04) 41.18(2:32) 71334.0
  [1-5]1 1:43:44
averages - weight:75kg

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We

Wednesday Oct 12, 2016 #

8 AM

Cycling 1:44:07 intensity: (23 @0) + (28:49 @1) + (34:36 @2) + (23:47 @3) + (16:32 @4) 41.18 km (2:32 / km) +713m 2:20 / km
ahr:119 max:154 weight:75kg

Solo Bobbin

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